A healthy heart is essential for a long and fulfilling journey. Just like any other organ, your heart needs the necessary nutrients to perform at its best. Certain vitamins play a crucial role in protecting your pump function. Vitamin B6, found in nuts and seeds, helps regulate blood pressure. E acts as a powerful free radical scavenger against d
Bitter melon, also known as Karela, is a bitter-tasting vegetable with a variety of health benefits. This veggie is prominent for its role in natural diabetes remedies. The bitter melon is one of the most potent anti-diabetic foods you can find, and it also possesses anti-inflammatory properties. Bitter melon, a powerhouse of antioxidants, play a
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